India's most affordable residential yoga retreat
Introductory Yoga Retreats In India


Yoga Retreat in Dharamshala, India
3-Day Introductory Yoga Retreat for Beginners in Dharamshala
Join us for a rejuvenating and transformative 3-day yoga retreat designed especially for beginners and those with limited experience in yoga. Set against the serene backdrop of Dharamshala, a place known for its peaceful energy and breathtaking landscapes, this retreat offers the perfect environment for your first steps into yoga.
Over the course of three days, you will experience the fundamentals of yoga in a supportive and non-judgmental environment. Our expert instructors will guide you through basic postures (asanas), breathing techniques (pranayama), and mindfulness practices to help you develop a strong foundation. Whether you're looking to improve your flexibility, reduce stress, or cultivate inner peace, this retreat will provide you with the tools you need to begin your yoga journey.
The retreat is designed to be accessible for all fitness levels. Each session will be gentle yet impactful, with a focus on building strength, balance, and body awareness. You will also learn meditation techniques that help to quiet the mind and foster a deeper connection to your inner self.
Your days will begin with a calming morning yoga session, followed by nutritious, locally-sourced meals to nourish your body. After lunch, enjoy restorative yoga and mindfulness practices to help integrate the morning's teachings. Evenings will be a time for relaxation, reflection, and group discussions to deepen your understanding of yoga and its philosophy.
In addition to daily yoga practice, you will have the opportunity to explore the natural beauty of Dharamshala, visit sacred sites, and connect with like-minded individuals in a peaceful and nurturing community.
This 3-day retreat offers the perfect introduction to yoga, providing you with the space and time to relax, recharge, and set the foundation for a lifelong practice. Whether you are looking to relieve stress, improve your physical health, or simply take a break from the busyness of life, this retreat is designed to meet you where you are and help you grow in mind, body, and spirit.
Come and begin your yoga journey in the tranquil heart of Dharamshala.
Photo Gallery
Introductory Yoga Retreat In India






Benefits Of Introductory Yoga Retreat
Confidence Building
Boosts self-confidence through mastering basic techniques in a supportive environment.
Time away from daily life to rest, refresh, and reset both physically and mentally.
Opportunity to meet like-minded people and build supportive relationships.
Detox and Rejuvenation
Community Connection
Establishing a Routine
Holistic Health
Provides a foundation for building a sustainable yoga practice at home.
Promotes physical, mental, and emotional balance through a combination of yoga practices.
Small group sizes ensure more individualized instruction and support.
Mind-Body Connection
Improved Flexibility
Personalized Attention:
Strengthens the bond between mind and body, enhancing overall well-being.
Increases flexibility and body awareness with consistent practice and gentle poses.
Stress Relief
Helps reduce anxiety and promotes relaxation through mindful movement and breathing.
Program Name
Daily Schedule
Program Name
Introductory Yoga Retreat
Level
Beginner to Advance
Duration
3 Days
Accommodation
Private & Share Both
Food
3 Vegetarian meals
Language
English & Hindi
Venue
Nimit Yogalaya
Location
Dharamshala
Nearest airport
Gaggal Airport,
Dharamshala
Time
Activity
06:00 AM
Wake up
06:00 AM to 06:45 AM
Yogic Cleansing (Jal Neti)
06:45 AM to 07:00 AM
Mantra Chanting
07:00 AM to 08:30 AM
Asana, Pranayama & Meditation
09:30 AM
Breakfast
10:30 AM to 01:00 PM
Excursion activity
01:30 PM
Lunch
05:00 PM to 06:30 PM
Asana & Meditation
07:30 PM
Dinner
10:00 PM
Lights Off
Join Us for Our First Yoga Retreat: Special Introductory Offer!
We’re thrilled to invite you to our 3-day yoga retreat! As a thank you for being part of this exciting beginning, we’re offering an exclusive 24% off for all early bookings till July 2025. This is the perfect opportunity to immerse yourself in a peaceful, transformative experience at a special rate—before we expand our offerings.
Spaces are limited (only eleven well-maintained rooms), so don’t miss out on this chance to reset your body, mind, and soul in a serene, nurturing environment. Book now and take the first step towards your yoga journey with us!
3 Days Introductory Yoga Retreat
(Without offer)
$ 300
$ 228
Private
Inclusions & Optionals
Important Notes: Yoga Retreats in Dharamshala
An initial deposit of USD 60 of the full fees is payable at the booking date. This is a non-refundable amount; however, it is valid up to 6 months from the date of your first booked retreat date when you inform us of the change 10 days before the retreat start date.
The remaining balance is payable upon your arrival, day 1. Any and all amounts paid are non-refundable and transferable.
The booking deposit can be paid via PayPal; however, the balance payment is NOT accepted via PayPal. It can be paid in cash, bank transfer, or credit card. Any card payment will incur a 3.5% bank fee (only Visa & Master Card are accepted)
Inclusions: Yoga Retreats India
Yoga classes (Mon–Sat).
Private room with attached bathroom with a facility of hot & cold running water round the clock.
Free wireless internet connectivity.
Three meals per day with morning and evening beverages.
Morning begins with yogic cleansing and mantra chanting.
Morning asana practice followed by pranayama class.
Evening yoga practice followed meditation/yoganidra.
Information, guidance, and escort services for local sightseeing.
Manuni waterfall, Kharota valley (trek, hiking, and sunset point).
Dharamshala airport to Nimit Yogashala pick-up facility
Dharamshala bus stand to Nimit Yogashala pick-up facility.
Each room is thoughtfully equipped with a ceiling fan to ensure you stay cool and comfortable throughout your stay, no matter the warmth outside.
We provide access to doctor facilities for our international yoga students to ensure their comfort and care during any medical needs.
If you wish to continue your stay at Nimit Yogalaya after the retreat, we’re delighted to accommodate you. Extended stays are offered at a reasonable rate, and we would be happy to provide more information.
.Optionals
Rental Scooty (Payable)
Laundry service (Payable)
Taxi/car facility available on request.
Code of Conduct
Discipline is a vital part; therefore, the retreat schedule must be properly followed.
If a student intends to skip a meal, they must notify the school ahead of time to avoid food waste.
Make sure you arrive on time for class; otherwise, you may be restricted from joining any class once it commences.
Smoking and alcohol are not permitted during the retreat.
Please make sure to arrive at the center on time from outside, as it will close at 22:00 sharp.
Note:
At Nimit Yogalaya, we offer enriching excursion activities to enhance your retreat experience. On Monday, Wednesday, and Friday, join us for short trips to explore peaceful temples, monasteries, stunning waterfalls, and serene nature pools. These excursions are a perfect way to connect with the surroundings and rejuvenate your mind and body. On Saturdays, we’ll have a special, more immersive main excursion to dive deeper into the local culture and natural beauty.
In addition, we are excited to offer a blend of yoga philosophy classes alongside our excursion activities on Tuesdays and Thursdays. These sessions will explore key philosophical teachings to deepen your practice and understanding. Based on the students' responses, we may extend the philosophy classes to further enrich the retreat experience. We look forward to this journey of learning and exploration together!
$ 400
Sharing (2 person)
Sharing (2 person)
Private
$ 304
3 Days Introductory Yoga Retreat
(With offer)
We're offering a special 24% promotional rate for our valued students.
Hurry, this exclusive offer lasts only until July 2025!
Get in touch
Feel free to reach out to us through our "Contact Us" section for any questions or inquiries you may have. We're here to assist and would love to hear from you! Don’t hesitate to get in touch.